Purchase a Sleepy Steps Package
Discover our packages below and take your first steps to a better nights sleep.
Discover our packages below and take your first steps to a better nights sleep.
Sleep diary analysis - Following your discovery call and you enrolling on the plan I will send you a sleep diary template. I will ask you to complete 3-5 days worth of sleep logs, this will also include meal times, day time activities and your daily routines. When this is returned I will spend time analysing your logs and creating a detailed sleep plan to support your little ones sleep needs.
A 1 hour consultation via video call to talk through the plan to ensure you are aware of what needs to be done and how I will be supporting you going forward.
You will have 3 weeks worth of WhatsApp support - Here we will catch up to see how the plan is going and make any tweaks that may be needed (if any) - It may be that I ask you to continue the sleep log so we can make sure the changes made are impactful.
Suitable for children aged 6 months to 5 years
The Baby steps package includes
Sleep diary analysis - Sleep diary analysis - Following your discovery call and you enrolling on the plan I will send you a sleep diary template. I will ask you to complete 3-5 days worth of sleep logs, this will also include meal times, day time activities and your daily routines. When this is returned I will spend time analysing your logs and creating a detailed sleep plan to support your little ones sleep needs.
A 1 hour consultation via video call to talk through the plan to ensure you are aware of what needs to be done.
This plan is aimed at those who are confident in implementing the sleep plan without additional support
Are you pregnant but panicking that you won’t know what to do when baby is here? Planning a baby but want some advice before baby arrives or looking to adopt and want to be prepared for when your little one arrives?
This is the package for you, you will be offered a 1 hour support call where I will guide you through the key topics around welcoming a child into your world
Key topics we include in this call will be:
Safe Sleeping Guidelines in line with The Lullaby Trust.
Ways to implement gentle day and night routines.
Understanding what sleep cues and wake windows are
The sleep environment
and any other questions you may have on the new-born in general.
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