Sleepy Steps Packages
Transfer your Child’s sleeping habits with my personalised sleep support packages.
No more bedtime battles, sitting and rocking for hours on end or restless nights.
With a Sleepy Steps sleep support package you can start to welcome in calmer night times, binge watching your favourite programmes after bedtime and better sleep for the whole family.
With any Sleepy Steps sleep support package you will receive a tailored sleep support package created by a qualified and insured sleep expert.
Steady steps - Bespoke support package with 3 weeks additional WhatsApp support
What this package offers
Sleep diary analysis - Following your discovery call and you enrolling on the plan I will send you a sleep diary template. I will ask you to complete 3-5 days worth of sleep logs, this will also include meal times, day time activities and your daily routines.
When this is returned I will spend time analysing your logs and creating a detailed sleep plan to support your little ones sleep needs.
A few days later we will have a 1 hour consultation via video call to talk through the plan to ensure you are aware of what needs to be done and how I will be supporting you going forward.
You will have 3 weeks worth of WhatsApp support - Here we will catch up to see how the plan is going and make any tweaks that may be needed (if any) - It may be that I ask you to continue the sleep log so we can make sure the changes made are impactful.
Suitable for children aged 4 months to 5 years (rough guide)
(Please note, in order to see these results you will need to follow the plan fully as directed during your consultation call.)
All this for £275
What this package offers.
This package is perfect if you are currently working around a specific sleep challenge, whether you are dealing with sleep regressions, short naps, an early riser or having constant battles at bedtime.
During your call we will discuss the issues you are dealing with and I will offer clear and tailored support to help you navigate these challenges.
Key elements of this call are:
A detailed sleep questionnaire
A one hour consultation call (Telephone or teams)
A personalised plan (verbal only) tailored to your child’s age, stage and sleep needs.
Follow up WhatsApp support for 2 weeks
The option to upgrade to a written plan if required.
All this for £115
Upgrade to a written plan for £65 extra
Simple steps - Sleep analysis and 1 hour consultation
Baby Steps - A bespoke package with a simplified plan.
at this plan offers
The small steps package includes
Sleep diary analysis - Sleep diary analysis - Following your discovery call and you enrolling on the plan I will send you a sleep diary template. I will ask you to complete 3-5 days worth of sleep logs, this will also include meal times, day time activities and your daily routines. When this is returned I will spend time analysing your logs and creating a detailed sleep plan to support your little ones sleep needs.
A 1 hour consultation via video call to talk through the plan to ensure you are aware of what needs to be done.
This plan is aimed at those who are confident in implementing the sleep plan without additional support
All this for £175
You can add 1 week worth of WhatsApp support for £50 if you feel you require it.
First steps - Supporting through pregnancy and into the new-born stage.
Are you pregnant but worried that you won’t know what to do when baby is here? Planning a baby but want some advice before baby arrives or looking to adopt and want to be prepared for when your little one arrives?
This is the package for you, you will be offered a 1 hour support call where I will guide you through the key topics around welcoming a child into your world
Key topics we include in this call will be:
Safe Sleeping Guidelines in line with The Lullaby Trust.
Ways to implement gentle day and night routines.
Understanding what sleep cues and wake windows are
The sleep environment
and any other questions you may have on the new-born in general.