Sleepy Steps Packages
Steady steps - Bespoke support package with 3 weeks additional WhatsApp support
Does this sound familiar?
You are at breaking point, you feel like you have tried everything and nothing seems to work
The lack of sleep in your household is impacting everyone, mental health taking a dip, you are exhausted, your relationship feels strained… you feel like you need a break
You want someone to support you without pressure, someone who understands the impact of sleep deprivation, someone who is not going to judge, just offer support and advice tailored for your family.
What this package offers
Sleep diary analysis - Following your discovery call and you enrolling on the plan I will send you a sleep diary template. I will ask you to complete 3-5 days worth of sleep logs, this will also include meal times, day time activities and your daily routines. When this is returned I will spend time analysing your logs and creating a detailed sleep plan to support your little ones sleep needs.
A 1 hour consultation via video call to talk through the plan to ensure you are aware of what needs to be done and how I will be supporting you going forward.
You will have 3 weeks worth of WhatsApp support - Here we will catch up to see how the plan is going and make any tweaks that may be needed (if any) - It may be that I ask you to continue the sleep log so we can make sure the changes made are impactful.
Suitable for children aged 6 months to 5 years
How will life look after completing this package?
Your small person will have a solid routine, meaning bed times are less stressful and they get the sleep they need.
You will have your evenings back rather than spending hours arguing with a smaller version of yourself.
No more stress around the sleep routines, we all know that anxiety that you feel when bed time rolls in.
Enjoying your time together again, no one is stressed, no one is tired…. it sounds like the dream doesn’t it?
(Please note, in order to see these results you will need to follow the plan fully as directed during your consultation call.)
All this for £255
I am not contactable past 9pm
Baby Steps - A bespoke package with a simplified plan.
Does this sound familiar?
Bedtime takes forever and still ends in tears or multiple wake-ups
You know something needs to change, but don’t want a full programme
You want a clear plan without ongoing calls or hand-holding
You’re overwhelmed by advice and just want someone to tell you what will work
What this plan offers
The small steps package includes
Sleep diary analysis - Sleep diary analysis - Following your discovery call and you enrolling on the plan I will send you a sleep diary template. I will ask you to complete 3-5 days worth of sleep logs, this will also include meal times, day time activities and your daily routines. When this is returned I will spend time analysing your logs and creating a detailed sleep plan to support your little ones sleep needs.
A 1 hour consultation via video call to talk through the plan to ensure you are aware of what needs to be done.
This plan is aimed at those who are confident in implementing the sleep plan without additional support
How will life look after completing this package?
Your small person will have a solid routine, meaning bed times are less stressful and they get the sleep they need.
You will have your evenings back rather than spending hours arguing with a smaller version of yourself.
No more stress around the sleep routines, we all know that anxiety that you feel when bed time rolls in.
Enjoying your time together again, no one is stressed, no one is tired…. it sounds like the dream doesn’t it?
All this for £145
You can add 1 week worth of WhatsApp support for £50 if you feel you require it.
First steps - Supporting through pregnancy and into the new-born stage.
Are you pregnant but panicking that you won’t know what to do when baby is here? Planning a baby but want some advice before baby arrives or looking to adopt and want to be prepared for when your little one arrives?
This is the package for you, you will be offered a 1 hour support call where I will guide you through the key topics around welcoming a child into your world
Key topics we include in this call will be:
Safe Sleeping Guidelines in line with The Lullaby Trust.
Ways to implement gentle day and night routines.
Understanding what sleep cues and wake windows are
The sleep environment
and any other questions you may have on the new-born in general.